Optimising Athletic Performance: The Importance of Pre and Post-Sports Massage for Triathletes

We are supporting Neurodiversity Celebration Week, which takes place from Monday 18th March - Sunday 24th March 2024.

Happy International Women's Day to all of the women in our team, our members, in our community and beyond! Today, we celebrate all of the achievements of the amazing women in the Trident TRIbe. #IWD2024 #InspireInclusion

Welcome to your Ramadan fitness journey! We at Trident are here to guide you through a balanced and effective workout routine during this blessed month. Discover practical hints and tips to stay active, energised, and maintain your well-being while observing Ramadan. Let's embrace the holistic approach to health and fitness as we navigate this special time together.