WELL STRONG

‘Play is often talked about as if it were a relief from serious learning. But for children, play is serious learning.
Play is really the work of childhood.’

Our youth strength & conditioning programme (formerly YPP)

“Building Fitter, Stronger, More Confident Young Athletes”

Currently free thanks to the Well Foundation
WELL STRONG is a strength and conditioning programme for young athletes (ages 10–17) looking to improve fitness, movement, coordination, and confidence in a fun, supportive environment.

What your child will gain:

  • Safe strength training for their age and ability

  • Guidance from qualified youth coaches

  • Confidence, discipline & athletic foundations

  • Support for both sporty and less active kids

Sessions run weekly at our Rochdale & Heywood facilities.
Supported by Well Foundation and Action Together.

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Check out WELL STRONG on instagram!

Meet Thomas, future legend in whatever he does. #Team🔱 #LTAD #Athletic #Development

Why Choose WELL STRONG?

Proven Results: Our expert coaches deliver programs that have helped countless young athletes improve strength, coordination, and performance.

  1. Affordable Options: Thanks to The Well Foundation, in-person sessions are now more accessible than ever.

  2. Flexibility: Train with us in-person or digitally—whatever works best for your family’s schedule.