Andy

Andy is a dedicated strength and conditioning professional with over 10 years of experience.

With a background as a teacher for 12 years, he brings a unique skill set to his practice, focusing on educating and empowering clients to become autonomous in their health journey.

Leveraging his teaching experience, Andy excels in breaking down complex concepts into understandable terms, ensuring clients grasp the information and feel confident in their abilities. He goes beyond simply prescribing routines and plans, taking the time to explain the "why" behind each recommendation, enabling clients to make informed decisions and sustain long-term changes independently.

With his expertise in both education and strength and conditioning, Andy creates a supportive environment where clients feel empowered to take charge of their own health, fostering lasting lifestyle changes.

See his Group Coaching packages below….

Work with Andy

£50 per month

  • Perfect for Beginners or Those Seeking Consistency
    The gold package is designed to help you build a solid fitness & nutrition foundation. Ideal if you’re just starting your fitness journey or looking to stay active without feeling overwhelmed.

    What’s Included:

    • 4 Group Training Sessions per Month: One session per week, led by Andy Lavery

    • Structured Workouts: Focus on improving strength, mobility, and overall fitness with a plan written around your goals.

    • Supportive Environment: Train with a group of like-minded individuals in a positive, encouraging setting and access support in our ‘TRIbe chat group’.

    Who It’s For:

    • Beginners who want to ease into a fitness routine.

    • Those balancing a busy lifestyle who can commit to one session a week.

    • Individuals looking for affordable, expert-led training.

£90 per month

  • Step Up Your Fitness Routine with Extra Support
    This package offers more frequent training sessions and added tools to track your progress. It’s perfect for those ready to take their fitness journey to the next level.

    What’s Included:

    • 8 Group Training Sessions per Month: Two sessions per week for faster progress.

    • Fitness Assessments: Regular check-ins every 4 weeks to track your improvements and set new goals.

    • Take-Home Workout Plans: Simple routines to follow on non-training days, keeping you on track between sessions.

    • Nutrition plan which can be tracked on our ‘Tribe by Trident’ coaching app.

    Who It’s For:

    • Intermediate fitness enthusiasts ready to commit to regular training.

    • Those looking for more structure and accountability in their fitness journey.

    • Individuals aiming to see measurable progress in strength, mobility, or endurance.

£130 per month

  • Achieve Your Best Results with Comprehensive Support
    For those serious about their fitness goals, the Platinum package offers unlimited access to group sessions and a fully customised approach to your progress.

    What’s Included:

    • Unlimited Group Training Sessions per Month: Have access to all group coaching sessions to maximise results.

    • Custom Progress Plans: Our most comprehensive package, including diet plans, recipes, and habit tracking and recovery tailored to your specific goals and fitness level.

    • Individualised Progress Tracking: Detailed assessments and feedback to fine-tune your program.

    • Exclusive Resources: Access to a library of workouts and mobility work, guides, and habit-tracking tools.

    Who It’s For:

    • Advanced fitness enthusiasts who want maximum flexibility and results.

    • Individuals seeking a fully personalised training experience.

    • Those with specific goals, such as weight loss, improved mobility, or athletic performance.

How to Choose the Right Package

Ask Yourself:

  1. How often can I commit to training each week?

  2. Do I prefer a more structured, results-focused approach?

  3. Am I looking for additional tools like workout plans or exclusive resources?

Suggested Choices:

  • If you’re new or want some structure but can only commit to one workout per week: Silver Package.

  • If you’re ready to train more frequently and track progress: Gold Package.

  • If you’re committed to achieving your best results with full support: Platinum Package.