Certified Physical Preparation Specialist (CPPS), strength and conditioning fitness coach , qualified zumba instructor and have engaged in competitive powerlifting competitions.
As a trainer, I have the privilege of working with diverse groups of individuals, from aspiring sportspeople looking to hone their skills and excel in their respective disciplines.
Rehabilitation clients, helping them recover and regain strength after injuries or health setbacks. Mentoring and training kids and teenagers, instilling values of discipline and teamwork.
The general population benefits from my coaching, promoting a healthier lifestyle and improved fitness through group training, 1 on 1 coaching and classes. Additionally, I collaborate with school groups and community organizations, fostering a sense of teamwork, discipline, and personal growth among participants from all walks of life.
I initiated the DESI Women's Barbell Club in Rochdale. This groundbreaking initiative has made a profound impact, providing a platform for women from the BAME community to embrace the world of strength training, fostering confidence, and inspiring a sense of community and support.
Through these various programs, I strive to inspire and empower the next generation, promoting physical and mental well-being while fostering a sense of unity and inclusivity.
Zahida’s classes
Zahida’s Barbell club
A Welcoming community that promotes female empowerment through weightlifting emphasizing strength building & long term training for a healthier more empowered future.
BlazeBody HIT Class
Boost cardiovascular fitness, torches calories and strengthens muscles through high intensity interval training.
Zumba with Zahida
A fun energetic class that improves cardiovascular endurance coordination and overall fitness while grooving to latin and international rhythms.
Empower Her Fitness
A class that focuses on improving strength flexibility & cardiovascular fitness while empowering women to achieve their fitness and wellness goals.
All Girls Strong Class
Designed to boost confidence, build physical strength and foster a supportive community. This program encourages girls to embrace their inner strength and unleash their potential.
Kids Fitness Class
Designed for children ages 6-11 . Our classes offer fun activities for ways to stay active and energized, through a variety of games and activities. Your child will develop strength and confidence.
Zahida also offers personalized training programs within an supportive group setting.
