Your 8-Week Journey to Strength and Confidence Starts Here!

Struggling with the challenges of perimenopause?
Take back control with a programme that fits into your life, wherever you are. Empower & Thrive offers:

  • Expert-Designed Workouts: Build strength and ease symptoms in just 3 sessions a week.

  • TRIbe by Trident App: Track progress, log nutrition, and stay on track.

  • Supportive Community: Connect with women just like you in our group chat.

This isn’t just a training plan—it’s your path to feeling strong, confident, and in control.

Here’s how Empower & Thrive solves your problems

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    Structure: An 8-week training programme that provides the same structured, expert-designed workouts Trident is known for.

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    Accountability: Clients log their training and nutrition in the TRIbe app, staying on track and seeing measurable progress.

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    Connection: A group chat with fellow Thrivers creates a supportive, motivated community that mirrors the atmosphere of in-person sessions.

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    Flexibility: Accessible anywhere, Empower & Thrive enables clients to follow the programme independently, on their own schedule, while benefiting from Trident’s guidance.

Empower & Thrive was designed with these clients in mind. It bridges the gap by bringing Trident’s coaching expertise directly to them—no matter where they are.

Here’s how Empower & Thrive solves the problem:

  1. Structure: An 8-week training programme that provides the same structured, expert-designed workouts Trident is known for.

  2. Accountability: Clients log their training and nutrition in the TRIbe app, staying on track and seeing measurable progress.

  3. Connection: A group chat with fellow Thrivers creates a supportive, motivated community that mirrors the atmosphere of in-person sessions.

  4. Flexibility: Accessible anywhere, Empower & Thrive enables clients to follow the programme independently, on their own schedule, while benefiting from Trident’s guidance.

The Empower & Thrive Programme shows that distance is no longer a barrier to high-quality coaching. By combining structured training, accountability tools, and a supportive community, Empower & Thrive allows clients to experience the Trident difference—wherever they are.

Start Empower & Thrive Today!

Dumbbell & Bench only programme for beginners

£40

Dumbbell & Bench only programme for intermediate lifters

£40

Max Glute Builder programme for intermediate lifters

£40

Glute Focus programme for beginners

£40

Not sure which programme is right for you? Email Andy for some help.

✺ Frequently asked questions ✺

  • We recommend having basic equipment like dumbbells, resistance bands, or similar items. The programme is designed to be flexible, so you can modify exercises as needed based on what’s available to you.

  • TRIbe by Trident is a personalised app powered by Trainerize that helps you track your workouts, log your nutrition, and measure your progress throughout the programme. It’s easy to use and keeps everything in one place, so you can stay organised and motivated.

  • Once you sign up for the programme, you’ll receive a link to download the TRIbe app. After creating your account, you’ll gain access to your workout plan, progress tracking, and the group chat for Thrivers.

  • Absolutely! Our beginner programme options are designed for those with little to no experience in resistance training. Each exercise includes detailed instructions and video demonstrations to ensure you feel confident every step of the way.

  • Using the TRIbe app, you can log your weights, reps, and other workout details. You can also monitor your nutrition, set goals, and see your improvements over the 8 weeks.

  • Each workout is designed to be efficient and effective, taking approximately 45-60 minutes, three times a week. You can complete them at a time that suits your schedule.

  • Yes, the TRIbe app currently syncs with Apple Watch, Fitbit, and Garmin wearables, allowing you to track your activity and progress seamlessly.

  • Yes, the TRIbe app is compatible with most smartphones and tablets, making it convenient to access your programme wherever you are.

  • The group chat is a space to connect with other Empower & Thrive participants. Share your progress, ask questions, get tips, and stay motivated with support from a like-minded community.

  • Checking in daily isn’t required, but it’s encouraged! Logging your workouts and nutrition regularly helps you stay on track and gives you a clear picture of your progress over time.

  • Life happens, and that’s okay! The programme is flexible, allowing you to pick up where you left off. The TRIbe app helps you track your schedule, so you’ll never feel lost.

  • The programme is self-guided, but the group chat offers a space to ask questions and share insights with others. While one-on-one coaching isn’t included, the support from the Thrivers community is invaluable.

  • Not at all! Empower & Thrive is fully online, so you can participate from anywhere in the world.

  • At the end of the programme, you’ll have the tools and knowledge to continue your fitness journey independently. If you’d like to explore further training options with Trident, we’ll provide information on the next steps.

  • Refunds aren’t typically offered, but if you encounter any issues, reach out to our team, and we’ll do our best to assist you.