Personal Training, physiotherapy, youth coaching, HYROX

This is Trident.

We’ve created an opportunity for a lead Hyrox coach. Tons of possibilities for someone who wants to be part of an expanding, supportive team. Email to show interest.

About us

At Trident Health & Performance, we help everyday people in Rochdale get stronger, fitter, and more confident through personal training, small group coaching, HYROX Training Club, and our Youth Performance Pathway (YPP).

Founded by experienced coaches, physios, and rehab specialists, Trident is Rochdale’s go-to gym for strength training, fat loss, injury rehab, and youth performance. All in a supportive, appointment-only space.

Our mission:
✅ Expert coaching for all levels
✅ A friendly, welcoming environment
✅ Long-term results without extremes

We work with beginners, busy parents, professionals, HYROX athletes, and young athletes alike. Every programme is personalised, backed by evidence, and built around community.

Whether your goal is strength, fat loss, recovery, or just feeling better, Trident is here to help.

Join the TRIbe and see why more people in Rochdale are choosing Trident.

  • Courtney

    I love the community feel to the gym, everybody from staff to members are super friendly and helpful. The gym has a completely different feel to a commercial gym. The staff are extremely knowledgeable around their fields so trust any advice they give. For me, it’s the best gym in Rochdale.

  • Dave

    Training with Trident Health and Performance has been an incredible experience. From the start, the team helped me get fitter, leaner, and perform better while making strength training something I genuinely enjoy again. Their encouraging and supportive coaching style kept me motivated, with constant check-ins and a personalised programme that worked around my busy schedule. I’ve seen real progress—losing weight, improving my aerobic capacity, and feeling more motivated in my daily life. The tailored nutrition guidance has also been a huge help in achieving my goals. The positive and welcoming environment at Trident makes all the difference, and I’d highly recommend them to anyone looking for expert coaching and real results.

  • Declan Rudd

    I use Ben because his attention to detail and work he carries out is is of a high quality. He is very good at problem solving and finding out reasons as to why you have tightness or soreness. Once the problem is found his treatment on the problem is always done with great quality.

  • Stapes

    As a Professional Athlete injury prevention & recovery are very important to me during intense training Camps.
    Ben’s help is a must during my training Camps to keep my body healthy to perform each day & his advice between sessions allows me to keep on top of any small niggles I have until next time I see him.