This is Trident.

stronger, faster, healthier, more agile, harder to injure

Welcome to Trident Health & Performance, your premier destination for personal training and physiotherapy services in Rochdale.
Our expert team is dedicated to helping you become stronger, faster, healthier, more agile, and less prone to injuries.
Discover what your body is capable of with our personalised training programs and comprehensive physiotherapy services.

I always thought that this wasn't for me...I'm so glad I started!" - Jackie

I always thought that this wasn't for me...I'm so glad I started!" - Jackie

They just have a way of getting the best out of you without being a 'cringey cheerleader!' - Charlotte

They just have a way of getting the best out of you without being a 'cringey cheerleader!' - Charlotte

'The rehab team are second to none. I can't thank them enough.' - Paul

'The rehab team are second to none. I can't thank them enough.' - Paul